Monthly Archives: June 2013

10 Things We Can Learn From Bees!

Bees are more smart than scary, and instead of wasting time running away from them, we should start studying them.

  1. They’re expert communicators: Bees triangulate distances and direction, and are in continuous contact with their hives as they search for food sources. They’re not off “hunting” for themselves; instead, bees never seem to break contact with the group and keep each other informed to stay alive and recruit other bees to help them collect pollen where it’s most plentiful. Can you imagine if there were no secret stashes or ulterior motives in business?
  2. Bees are associative learners: Bees never stop learning and use natural forces to direct their actions in terms of finding food and monitoring the environment. They continue to visit the types of flowers that consistently offer them rewards, noting color and odor, and then effectively ditch them if weather patterns or other elements make the reward harder to obtain in search of other flowers. If we could learn as quickly, and then let go of past processes in order to move forward, we’d be profit-making machines, no exceptions.
  3. The more, the merrier. And the more productive: Swarms of bees result in a very social insect, promoting flexibility and adaptability, robustness, and self-organization, according to AskNature.org. Scientists have found that when surrounded by a pack, bees that “fail,” don’t cause major problems because all the others pick up the slack. Innovation, optimization and streamlined processes result from self-organization, which seems to naturally occur in swarms.
  4. They have different jobs and stick to them: It’s a controversial lesson in efficiency, and one that’s often rejected in the United States, where cross-mobility is appreciated. But bee colonies have a strict hierarchy and class system, and the hive works so well because worker bees sting and forage, male drones mate, house bees build the honeycomb and tend to the queen, and so on.
  5. Their product is attractive to many industries: Bees don’t just make the honey you put on your ice cream. Their wax is used for cosmetics, religious products and lots of food products, and they also pollinate plants and even whole orchards. Furthermore, their honeycombs and hives are still inspiring architects today because of their complexity and relative durability. What’s the business lesson here? Always aim to create a product and/or service that’s attractive and even necessary for lots of industries and customers, making your company indispensable and practically invulnerable.
  6. They’re highly adaptable to even drastic changes: Bees that have been relocated thousands of miles — from Hawaii to Louisiana in this case — are still able to locate and collect pollen in just an hour. New locations, temperatures and environments don’t sway their end goal or bottom line.
  7. They continue to evolve: Scientists believe that honeybees first spawned 130 million years ago, during the landmass of Gondwana. After the breakup of the landmass, some honeybees became extinct, but most have evolved and sub-speciated according to their new environments. Even after continent break-ups and climate changes, bees are still around and working just as furiously.
  8. Age levels are directly related to work habits: Bees delegate different jobs according to age level, showing an understanding for natural ability, stamina and practice. Young bees, for instance, aren’t allowed out into the field unless there has been a serious blow to the population. Would you want your brand new intern making independent sales calls on his first day? Take a cue from the bees and associate new workers with “housekeeping” for the first few weeks.
  9. Bees depend on their queen: Every colony or company needs a strong leader. When queen bees are absent or have died, bees start squabbling and are less organized. During the interim between queens, colony morale is down, and honey production is lower. Even the mere presence of a strong leader (hint: you don’t have to micromanage) is vital to directing workers.
  10. Bees have an innate sense of responsibility and a desire to work: While you can’t force an instinct upon someone else, you can train employees to almost instinctively notice when work needs to be done, minimizing wasted time and micro-mangement. Bees start working a few hours after they’re born, noticing the dirty cells that need to be cleaned around them and eventually moving on to clean the queen, guard the hive, and forage for pollen and nectar, and contribute in any way that’s needed.
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10 Ways That Meditation Can Change Your Life

Meditation Techniques

One ancient practice that has shown tremendous transformations is the practice of meditation. So what is meditation? and why is it known to change people’s lives for the better? Even to the point of improving your chances of success and changing your whole life completely.

Meditation is a practice that is done by an individual that trains the mind and induces an altered state of consciousness. You are fully awake, but your mind travels elsewhere, into your unconscious. There are many techniques for meditation like practices that specifically target certain areas like promoting relaxation, develop self awareness, reduce stress, or to foster a sense of well-being.

Meditation exercises the mind. You exercise your body to keep it healthy and fit. Meditation does just that to your mind. By practicing self-awareness, you are improving and keeping your psychological well-being fit and healthy.

 

A Brief History of Meditation

Meditation is intimately associated with spiritual and religious contexts. Many ancient civilizations used chants and rhythmic prayers to their gods. The earliest known record of meditation is from Hindu texts 5000 years ago. The Buddha, who is one of the major proponents of meditation, sat for years trying to reach enlightenment through meditation.

The practice of meditation can be seen in all religions–from Judaism to Islam to Christianity–it is an essential act of getting in touch with your spiritual being.

 

Meditation Techniques

Since the 1960′s and ’70′s, the many benefits of meditation have been scientifically researched in the Western world. Various meditation techniques have been thoroughly studied, which has led millions of people practicing different meditation techniques all over the world. There are many different types of meditation and it is best to do a bit of research to find the type that is best for you to gain the benefits you are looking for.

One of the most popular meditation techniques is Transcendental Meditation. It’s a very simple and effortless practice wherein you sit on the floor or on a chair in a lotus position for about 20 minutes twice a day. It is known to reduce stress, improve your thinking, help you sleep better, and helps you deal with tense situations more calmly.

Another meditation technique is Mindfulness or the Vipassana, which is a Buddhist tradition. All you do is sit on a chair in a proper position, close your eyes, and accept any thoughts that come to mind. It allows you to be present in your thoughts, allowing them to freely enter your mind. Mindfulness is also used in psychotherapy wherein you let repressed thoughts and emotions come out of your unconscious. It can be your way of dealing with emotions that you keep bottled up inside of you.

Creative or Visualization Meditation involves concentration on an image or vision. If you want to achieve something, say for example, a job promotion, what you do is you sit on a chair and visualize yourself actually achieving the image in your head. When you imagine these images, the emotions that are associated with getting what you want will be felt–like happiness and satisfaction–as if you already have it. It can promote confidence and optimism.

 

10 Benefits of Meditation

1 – Meditation relieves overall stress. It can lighten the load of a busy day and relieve your physical and emotional stress through relaxation.

2 – It helps you look young by getting rid of all that stress that can add wrinkles to your face and make you ill. You feel energized and rejuvenated, lightening your load and reducing feelings of sadness and despair.

3 – Meditation gives you added energy. Your concentrated breathing and relaxation improves your blood circulation, giving you more energy to be productive and do enjoyable things in life.

4 – Lowers your risk of cardiovascular disease and improves your immune system. Through relaxation and breathing techniques, meditation can lower your heart rate and blood pressure, making you healthier.

5 – Meditation can improve your concentration level and clear your mind. When you’ve faced your demons and unnecessary thoughts, your mind is free to accommodate more important and pressing matters in your life.

6 – Awaken higher levels of your creativity and potential. By weeding out the negative toxins in your mind, you have more freedom to explore things that will bring you more development and improvement.

7 – Eliminate anger and fear. We often repress these emotions because they are sometimes too much to bear. When we openly accept them into our thoughts, we let them go and allow them to disappear.

8 – When you let go of fear and anger, when you are happy and improved, it immediately improves your relationships with others.

9 –  It provides you with peace of mind and general happiness

10 – You develop tolerance. When you are less tense, less stressed, and happier, you become more calm in dealing with tense situations.

 

Meditation For Success

Many famous celebrities have their own share of benefits from meditation. Paul McCartney and the Beatles made Transcendental Meditation very popular in the 1970′s when they went to India, learned and practiced the technique with its very founder. Paul McCartney has stated that meditation was very inspirational to him, that his mind was clearer when he wrote their songs.

Tina Turner also practices meditation and she credits her strong Buddhist beliefs and meditation practices to giving her the inner strength she needed to leave her abusive husband in the 1970′s.

Albert Einstein had daily meditation naps that brought him answers before he even asked the questions.

Undoubtedly, meditation is a practice that brings about massive benefits that can change and improve our lives. There are many meditation techniques that you can perform, but the very premise of meditation has always been for self-awareness and psychological well-being to help you transform and change your life.

Don’t know where to start with meditation? Make sure you read the book below “Meditation for Medicine”. The meditation techniques are easy to understand along with detailed pictures, a must have for anyone who is looking at benefiting from meditation.

Steve Jobs on the Rules for Success

You need a lot of passion for what you’re doing because its so hard. Without passion, any rational person would give up.

6 Unique Ways to Be Successful and Happy

What if the key to becoming successful and happy is to quit trying to be either? Would that throw a wrench into your career goals? Make a mess of your life plans? If so, then you need to read this.

Here’s the thing. Never before have there been so many people spending so much time searching for the secrets to a successful career and a happy life. Which is really a shame because they’re not going to find either, at least not that way.

There are lots of reasons why that is, but the most glaringly obvious one is that nobody ever got anywhere by doing what everyone else is doing.

Think about it. The world has never been more competitive. If you want to have a fulfilling career and live a good life, you’ve got to get ahead of the competition. The only way to do that is to do things differently, to find your own unique path that works for you.

Here are six ways to do that, to become successful and happy.

Build real relationships. What a novel concept, right? While everyone else is wasting their time developing their personal brands and building huge online networks, get out and spend time with real people in the real world. One-on-one in real time. That’s the only place you’ll find real opportunity and friendship. And that’s where success and happiness comes from. No kidding.

Groom yourself. Want to know how great companies that churn out hundreds of future CEOs develop their talent? They identify and recruit up-and-comers and then groom them by moving them around into different areas and situations. That’s how they learn a broad range of skills. Experience. Get out in the world. Try different things. Get your hands dirty. That’s how you’ll find opportunity and figure out what makes you happy.

Do nothing. So much of life is out of our control. We never seem to have enough information to solve tough problems and make important decisions. When you need to gain some perspective, resist the urge to seek out more information. Turn off all the sources of communication, all the noise that distracts you. Just be quiet and listen to your own inner thoughts. Don’t judge them; just listen. The answers to life’s most difficult challenges are always there.

Work for a great company. Everybody wants to be an entrepreneur these days. Here’s a novel thought. Go work for a great company. Learn from people smarter, more accomplished, more experienced than you. Learn from the pros. Find a mentor or two. Learn how business works in the real world. Figure out how you can help that company be even better. What you can bring to the party that really matters and nobody else is doing. If you’re meant to be an entrepreneur, an opportunity will come to you. And you’ll be ready for it.

Do one thing at a time. Everyone’s so distracted with social media and all their slash jobs these days, try picking one thing you really want to do and just get it done. Prioritize. It’ll provide a sense of accomplishment and control. It’ll help you build confidence. Even if it fails, you’ll learn from the experience. And you’ll gain strength from knowing that failure didn’t kill you. That will make you more resilient and give you courage to tackle bigger things.

Be good to yourself. Most people who want a lot out of life are their own worst enemy. They take themselves too seriously. Judge themselves too harshly. Expect too much out of themselves and others. If you can learn to let go of all your expectations, quit trying so hard to get somewhere, you’ll learn that just being you, present in this moment, is all that matters. That’s what life is all about. And that’s when all good things will come to you. Success, happiness, everything.